I started running again, tentatively and furtively (what my doctor and physical therapists don’t know won’t hurt them, right?) at the end of July. My arm felt fine; my legs felt like two tree stumps. Those first 3 and 4 mile runs left me as spent as a 16-miler at the end of an 80-mile training week.
The big concern, of course, was that I’d take another fall and re-damage my mostly, but maybe not totally, healed humerus. But after surviving two scary falls while walking – once on a metal cellar grate, once on the polished terrazzo sidewalk of some fancy Manhattan building, both slicked with rain – my latent fatalism came to the fore, and I decided: screw it. If I’m going to go down, let me go down running. Continue reading
The post-finish scene on Coney Island
Here’s an idea: let’s see what happens when someone trains hard all winter for a spring marathon, runs said marathon, then takes the next month off (logging only easy, stop-and-start birdwatching miles, mostly in quarter mile increments, with a longest steady run of, oh, let’s say 4 miles, and no speedwork) before racing a half marathon.
World of pain, or demonstration of the lasting aerobic benefits of marathon training?
I didn’t set out to conduct an experiment last Saturday – the Brooklyn Half is one of my favorite races, and I just wanted to run the damn thing – but the circumstances more or less created one. Continue reading
Taking no chances: a pre-race finish line photo
Somewhere between my 2008 breast cancer diagnosis, my failed Boston qualifying attempt in 2014, and being wheeled into the medical tent after running 3:58:50 at the 2015 NYC marathon, I decided that Boston would make a fitting last marathon.
And while I’m reserving myself a little wiggle room to maybe possibly consider another go at the distance after my next significant birthday, it feels good to say “I’m done.” Continue reading
We’re here in Boston, enjoying the kind of weather that fills marathoners with abject terror: bright sun, 82 degrees and windy.
Fortunately, the temperature is expected to drop (albeit not enough) tomorrow, more clouds will move in, and the winds should die down . . . we hope. I fear, though, that Paul Ryan’s youthful marathon record will be safe from challenge by this 55-year-old woman this year.
Yesterday’s trip from New York Penn to Boston’s South Station was uneventful. “Don’t do anything before the race that you didn’t do in training,” the experts tell you. Since I ate like crap during training, I took that to mean I should start the trip with a doughnut from the new Underwest Donut kiosk in front of Penn Station. Continue reading
Something I thought I’d never do: post a finishing medal photo
Sometimes, despite your best efforts at self-sabotage, things just come together on race day.
A bit of background here. I will always remember the 2006 Crim in Flint, Michigan, as a perfect race. It remains my personal record for 10 miles (1:07:38); I placed third in my age group in a competitive field, and was among the top ten masters (against Russians who were no doubt doping); I ran negative splits, with the last mile (a 6:20-something) my fastest.
Much has changed over the last decade. I went through cancer treatment and chemo-induced menopause. The Big Three automakers – and with them, the state of Michigan – almost went belly up. I gave up on racing for a time, got married and moved to Brooklyn. The city of Flint had an emergency manager imposed on it, stripping its elected officials of their authority (and its citizens of their political power), and ended up with a poisoned water supply. I joined a new running club here in Brooklyn and started racing again.
But racing now is different. Continue reading
Pre-race. Is that red “stop” hand trying to tell us something?
Here’s a great idea. Let’s gather a group of runners at an otherwise deserted playground in Greenpoint, Brooklyn, at 10 pm on a Thursday night and instruct them to run from one of the nation’s most polluted waterways (Newtown Creek) to another of the nation’s most polluted waterways (the Gowanus Canal). Other than starting together and crossing the same finish, there’s no set route for the (roughly) 10K distance. It’s up to each runner to figure it out.
Sound like fun? Continue reading
For the last race of the summer (as defined by Labor Day, not the autumnal equinox), I headed uptown to Harlem.
I had company from the start. A couple of PPTC teammates were entering the F/G station at the same time as me, and another two joined us shortly after that. We talked, mainly, about coffee. My insulated travel mug, which I’d filled before running out of the apartment so that I could sip my morning coffee on the train, was quite the conversation-starter. Continue reading