
The post-finish scene on Coney Island
Here’s an idea: let’s see what happens when someone trains hard all winter for a spring marathon, runs said marathon, then takes the next month off (logging only easy, stop-and-start birdwatching miles, mostly in quarter mile increments, with a longest steady run of, oh, let’s say 4 miles, and no speedwork) before racing a half marathon.
World of pain, or demonstration of the lasting aerobic benefits of marathon training?
I didn’t set out to conduct an experiment last Saturday – the Brooklyn Half is one of my favorite races, and I just wanted to run the damn thing – but the circumstances more or less created one. Continue reading